The tools to stop being so hard on yourself, get rid of guilt, and start living and loving on your own terms.
Somatic Therapy in Huntsville AL. Specializing in Narcissistic Abuse, Pregnancy Loss, and Trauma Therapy
Does this sound familiar?
You give and give, but feel empty inside.
You don’t fit the Southern belle stereotype expected of you. You take care of everyone else, but feel lonely and unfulfilled at the end of the day. You’re “nice” to everyone, but feel depleted, with growing resentment. You live in a perpetual state of guilt. Your emotions spike up or numb down, with little to no warning.
HI, I’M KELLI.
I help hardworking individuals with a strong sense of guilt reclaim their time, energy, and identity.
With me, you’ll learn to say no – without the guilt. Discover that you can care for yourself – and still be a loving person. Uncover the source of big, unexpected emotions – and what to do with them.
Therapy with me is...
✔︎ Body based, and attentive to thoughts, feelings, and life story.
✔︎ Genuine, real, taken with the seriousness of someone who has walked through my own suffering
✔︎ Unique to each individual client, interactive, & follows you where you lead
Therapy with me isn’t...
🚫 “Just” talk therapy
🚫 Distant, stuffy, or fake
🚫 A prescribed, pre-formatted list or step 1-2-3 to change your thinking
Specializing in…
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Learn the connection between your mind, body, and feelings. Get regulation tools and exercises. Gain control over your life and learn how to handle stressful emotions in any situation.
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Uncover how to grieve each of your losses. Learn how to tell others what you need while you grieve. Get help for grief triggers.
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Find out why you react the way you do. Learn why you hide from or anxiously cling to friends, family, and partners in certain situations.
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Learn to identify safe vs. unsafe friends and family members. Learn to say no and set limits without guilt.
I believe therapy shouldn’t be a one-size-fits-all.
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Schedule a free consult.
Chat with me over video or phone for 10 minutes. Ask all your questions, and get a feel for my style – no obligation or pressure!
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Let’s get started together.
We’ll explore parts of your story together – at your own pace. Get regulation skills to take home with you from Day One. Slow moments down and find out how your body acts, where your mind goes, and what your emotions are telling you in daily life.
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Watch your life fall into place.
It’s amazing what happens when you start shining light into the hurting places. Get genuine, caring help and watch your wounds heal, symptoms decrease, and relationships improve.
In-person sessions in Huntsville, AL and online across Alabama.
What would it look like if life started working for you instead of against you?
Let’s get your life back — on your terms.
Cozy up in my homey office or your favorite spot in your own house.
In-person and online sessions to fit your schedule.
For busy moms, professionals on a lunch break, or longer travel times, having the option to choose in-person or virtual session types just makes sense. I’ve had clients who have a sick kid or a jam-packed schedule switch over to a virtual session at the last minute. Other clients prefer being in the office face-to-face for optimal focus. Either way, choose what fits your lifestyle best!
Grounding resources
Help for when you feel overwhelmed, anxious, or lost.
Master’s Degree & Professional Memberships
Good Faith Estimate
You are entitled to receive a “Good Faith Estimate” of what the charges could be for psychotherapy services provided to you. While it is not possible for a therapist to know, in advance, how many therapy sessions may be necessary or appropriate for a given client, this form provides an estimate of the cost of services provided. Your total cost of services will depend upon the number of therapy sessions you attend, your individual circumstances, and the type and amount of services that are provided to you. You may ask for a Good Faith Estimate from your provider.