Calming Exercises Book a Free Consult Skip to Videos All | Visualization Exercise | Somatic Exercise | Grounding Exercise | Breathing Exercise | Mindful Meditation | Breathing Exercise, • 8/29/25 Breathing Exercise with a Mental Health Counselor Guided breathing meditation to help regulate and restore Grounding Exercise, • 8/29/25 Grounding Exercise by a Mental health Counselor Ground yourself to the present moment for mental health and clarity Visualization Exercise, Mindful Meditation, • 8/29/25 Visualization Exercise for Stress Relief A clinical mental health counselor guides you through a visualization exercise to reduce stress and increase resilience.
