Please use caution in researching this topic. Get 24/7 help and establish a safety plan by calling 256-716-1000 or clicking here. it
〰️
Please use caution in researching this topic. Get 24/7 help and establish a safety plan by calling 256-716-1000 or clicking here. it 〰️
Narcissistic Abuse Counseling in Huntsville AL
Could it be Abuse?
Understanding what no one else seems to
Do you feel crazy?
Do you constantly fluctuate between knowing something is wrong, then doubting yourself?
Narcissistic abuse is so crazy-making because it’s so sneaky. Just as soon as you go to air your grievances to friends, family, or a pastor, you find your abuser has already been there, twisting the narrative. And abusers are often quite charming and believable. And usually, by the time you figure out how to put a name to what you’re experiencing, you’re so depleted and isolated that it feels like there’s no way to escape.
✔︎ Maybe abuse was part of your childhood home, but that’s too hard to think about right now. And it’s in the past . . . but why do you keep having flashbacks or feel terror in your body when you’re around your family of origin?
✔︎ Maybe you’re in a marriage that just doesn’t feel right. Anytime you try to talk to him about something that’s bothering you, he gets defensive and you find yourself soothing him.
✔︎ He is so nice sometimes, but other times his anger “gets the best of him.” His apologies are big and seem sincere, but the patterns of blow-ups run deep.
✔︎ Maybe your muscles tense as you’re driving home, wondering what his mood will be.
✔︎ You’re constantly torn between the friends, family members, and work colleagues who think he’s the greatest, but see a Dr. Jekyll - Mr. Hyde change behind closed doors.
✔︎ Sometimes he knows exactly what to say to win your heart over … and other times you get coldness, aloofness, and disdain.
How therapy for narcissistic abuse works
✔︎ You’ll learn to expand your world, build your support system, and lean on healthy friends.
✔︎ You’ll learn to begin trusting your gut
✔︎ You’ll start telling your story (at the pace you need) to a trusted person who believes you
✔︎ You’ll learn to distinguish between healthy friends and unhealthy friends
✔︎ You’ll learn methods for dealing with the abuser’s outbursts
✔︎ You’ll develop a safety plan so you’re prepared, just in case
A trauma-informed approach
Hi, I’m Kelli, a narcissistic abuse counselor in Huntsville AL
We’ll begin building your resources so you can feel equipped and safe, even when your emotions run high.
You’ll start telling your story at a pace that feels comfortable to you.
I’ll incorporate regulation techniques when you start to get outside of your window of tolerance.
You’ll go home with tools to help you deal with big emotions when they pop up.
We’ll explore patterns that keep you stuck, and why you developed such patterns to survive.
You’ll learn new ways to get un-stuck and live in peace and freedom.
Therapy for narcissistic abuse in Huntsville, AL can help you…
✔︎ Reconnect with your passions
✔︎ Uncover yourself again, the YOU that is still underneath all the pain and fear
✔︎ Improve your capacity to handle stress
✔︎ Reduce anxiety
✔︎ Unload the heaviness
✔︎ Equip yourself with a plan that keeps safety at the forefront
✔︎ Recover peace
✔︎ Find joy again
✔︎ Trust yourself
Together, let’s discover the courage and strength that’s already within you.
FAQs
Q: How can I safely research help for abuse?
Please be careful when using a browser to research abuse resources, or email or phone to contact help. If you suspect your abuser is monitoring you, try using a friend’s phone or a public computer like the library.
Q: Is a Huntsville AL abuse counselor going to make me leave my partner?
You are the only one who can make decisions that impact your life. That’s why we go at a pace that feels comfortable for you. Individual therapy is a journey for you.
Q: What if I can’t afford therapy yet?
Please reach out to your support system for assistance; this is part of breaking the silence and getting safe, is to let others know what you’re going through. Ask for help from trusted friends, family, or your church.